Why should I eat fruits and vegetables as a teen?

Any fruit or vegetable is an excellent choice as a snack or part of a meal. These foods are a yummy source of the many vitamins and minerals that you need to survive, not to mention look your best (the amino acids and nutrients they contain improve your complexion and give you a radiant glow). Fruits and veggies are indeed carbohydrates, and although fruits do contain sugar, this sugar is ingested along with natural proteins and fibers.

Fruits are considered complex carbs, and complex carbs are a great and healthy source of energy. It is much more difficult, much more complex, for your body to get the sugar out of these babies. Because this process takes more energy and time, you stay full longer and don't get hungry as quickly as when you eat simple carbohydrates ("simple" is used to connote the ease with which your body can extract the sugars from the carbohydrates you have just eaten).

They're also a terrific source of fiber (to fill you up and keep you satisfied longer), as well as various vitamins and minerals.

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