Why should I eat non-starchy vegetables?

Non-starchy vegetables (NSV) are a good source of fiber and they contain many vitamins, minerals, phytochemicals, and antioxidants, plus they are very low in calories.As a general rule, the serving size of one serving of NSV is:1/2 cup of raw, cooked, or frozen vegetables3 cups of raw, leafy vegetablesGetting a colorful variety of NSV is important for getting beneficial vitamins, minerals, fiber, phytochemicals, and antioxidants.

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