Why should I exercise if I have arthritis?

Practically everyone over the age of sixty-five begins to show some sort of arthritic symptoms. A study published in The Journal of the American Medical Association found that people who had osteoarthritis can and should exercise. Adding an anti-inflammatory drug such as glucosamine and chondroitin sulfate and or aspirin plus vitamins C and D, calcium, and magnesium in the proper amounts to a physical activity routine greatly diminishes the risk of progression of osteoarthritis.

Moderate to vigorous exercise, in conjunction with strengthening exercises, eliminated many of their symptoms and made their joints younger.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.