Will chewing gum help you lose weight?

Time2fly, let me answer this for you. Anytime that you are in motion, whether it be walking, or exercising, or even the simple task of chewing gum, which puts your jaw muscles in motion, you burn calories. In the case of chewing gum, the calories you burn are so miniscule, that I wouldn't count on it to lose weight.

You would have to chew it at a hyper rate, and for a long period of time to even burn any calories, let alone lose weight. As far as chewing gum making you feel full, it's more of a matter of keeping you busy with the task of chewing. When this happens, this distracts temporarily from the feeling of hunger.

But full, no, if your hungry, the thoughts of food will soon resurface in the mind. One of the biggest benefits of chewing gum is that it is good jaw exercise if not overdone. Also, many smokers that have just quick the habit use gum to temporarily kill any cravings that they may have.

I use it myself, just for that purpose. Timefly, great questions, and I am glad to answer them for you.

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