Will I heal faster if I avoid using my injured back muscles?

Most people with back pain do try hard to avoid using injured muscles - and that’s the probably biggest mistake in healing. In doing so, they rely on extra muscles in the back, putting far more strain on their backs than normal. The more muscles they use, the greater the load there is on the spine.

In fact, lifting even a light object like a bag of groceries or child’s backpack very slowly increases the time that the spine has to bear the extra force.

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