Will the paleo diet help me lose weight?

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Diet is a healthy way to lose weight, you can recommend a diet to lose weight easily Breakfast: whole wheat bread, eggs (optional), milk (low fat or skim milk), a fruit Lunch: staple a two (preferably whole grains), chicken or beef 50 grams, 200 grams of vegetables Dinner: 1 two staple food, amount of fish, amount of vegetables, a soup Before going to bed: skim milk and a small apple Between meals can add fruit or yogurt. You can also introduce you to a kind of authority as weight loss products meizitang capsule, I previously used, the effect is good, safe with no side effects, you can try. Here you can learn more about the Web site.

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