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That question is pretty much unanswerable. It depends on your current body composition, activity level, and amount (and types) of food you consume. Dr. Loren Cordain states in his book "The Paleo Diet" that people can lose about 10 pounds a month without changing their exercise habits.
But again it depends on your current body composition. You'll lose more if you have more to lose. The important thing is that changing your diet (not "going on a diet") is a permanent change that you make to improve your health.
Short-term benchmarks may make you feel good, but in the long run they don't matter.
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I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.