Best home remedies to cure anxiety?

There are many home remedies for anxiety/panic attacks. While not all of these remedies may work for all people, some people find that many home remedies will help minimize the severity of anxiety. Doing some deep breathing exercises will help calm the hyperventilating, or rapid shallow breathing, that often accompanies a panic attack.

Some use Aromatherapy, when you smell comforting aromas associated with pleasant childhood memories may also be calming. Exercising daily has been shown to help panic attack sufferers cope with the attacks better than if exercise is done only occasionally. Try a high protein diet, protein has been known to slow the attacks down, take in good fats such as coconut oil, and olive oil.

Eliminate or reduce the amount of coffee you drink as it stimulates the adrenals and can cause further stress. Chocolate will do the same. Herbs such as valerian root, chamomile, evening primrose oil and flaxseed oil are known to calm down the nervous system that pushes the body toward arousal of anxiety thee herbs help to bring your body to its normal state quickly.

Hope this helps. ezinearticles.com/?Home-Remedies-For-Pan... natural-homeremedies.com/blog/anxiety-an....

There are many home remedies for anxiety/panic attacks. While not all of these remedies may work for all people, some people find that many home remedies will help minimize the severity of anxiety. Doing some deep breathing exercises will help calm the hyperventilating, or rapid shallow breathing, that often accompanies a panic attack.

Some use Aromatherapy, when you smell comforting aromas associated with pleasant childhood memories may also be calming. Exercising daily has been shown to help panic attack sufferers cope with the attacks better than if exercise is done only occasionally. Try a high protein diet, protein has been known to slow the attacks down, High protein, take in good fats such as coconut oil, and olive oil.

Eliminate or reduce the amount of coffee you drink as it stimulates the adrenals and can cause further stress. Chocolate will do the same. Herbs such as valerian root, chamomile, evening primrose oil and flaxseed oil are known to calm down the nervous system that pushes the body toward arousal of anxiety thee herbs help to bring your body to its normal state quickly.

Hope this helps. ezinearticles.com/?Home-Remedies-For-Pan... natural-homeremedies.com/blog/anxiety-an....

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.