You will want to bring: 1.5 Liters of water, minimum; running shoes and perhaps grass shoes if you have a pair; and a small towel. What sports are best suited for Strength Camps?

Due to the nature of the training we have found that the athletes who benefit most from strength camps participate in the following sports: Football, Baseball, Rugby, Basketball, Wrestling, Martial Arts, Soccer, Sprinters, Jumpers, Tennis, Volleyball, Olympic Weightlifting, Power lifting, Strong Man Competitions and, ‘Weekend Warriors’! More.

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