Can cracking my knuckles cause arthritis?

Cracking your knuckles makes you sound like a bowl of Rice Krispies and never goes over well in church. While it's painful for everyone around you to hear, you're not doing any harm to your joints, bones, or muscles when you crack-unless it hurts when you crack them. It's just caused by the high-pressure suction of gas being expelled when your joints move apart.

If it hurts when your knuckles or knees crack, you need to see your doctor to assess what kind of joint damage you may have.

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