Can eating whole grains reduce the risk for diabetes?

The landmark Nurses' Health Study found that the nurses who ate the most sugars and refined carbohydrates and the least whole grains had a two and a half times greater risk of developing type 2 diabetes. Those who ate the most whole grains (7.5 grams per day -- which is the equivalent of a bowl of oatmeal and two slices of whole-wheat bread) were 30% less likely to develop type 2 diabetes. Recent studies show that whole grains keep your blood sugar on track, reducing your risk of developing diabetes.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.