Can watching TV before bedtime help me wind down?

Watching TV to wind down before bed might not work. The flickering electronic light from a TV or computer can stimulate the brain in ways that delay -- by two hours -- both the production of melatonin (the chemical the body makes to help us get sleepy) and the drop in core body temperature that makes us want to get under the covers. Yawn.

From The Smart Parent's Guide: Getting Your Kids Through Checkups, Illnesses, and Accidents by Jennifer Trachtenberg.

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