Canola Oil or Olive Oil for general use as a cooking oil?

Canola is suppose to have more omega 3, but things on the web like mercola.com talk about olive being better (I guess it has very little to no omega 3 though), but I am having trouble deciding what oil is really better to be using and why.(The canola seems to be a very nice lite oil, I used it for making popcorn and for cooking eggs this morning, we liked it very well in both applications...) Asked by AkivaTheDog 59 months ago Similar Questions: Canola Oil Olive general cooking oil Recent Questions About: Canola Oil Olive general cooking oil Food & Drink > Cooking.

Similar Questions: Canola Oil Olive general cooking oil Recent Questions About: Canola Oil Olive general cooking oil.

I'm an olive oil girl It's supposed to be really good for your health, plus I really enjoy the flavor and lightness of it. Deelish! To help best explain the health benefits, I will defer to the expert writings of the Mayo Clinic since they say it better than I ever could: "When cooking with fats, olive oil is a healthy choice.

Olive oil contains monounsaturated fat, which can lower your risk of heart disease by reducing the total and low-density lipoprotein (LDL, or "bad") cholesterol levels in your blood. In contrast, saturated and trans fats — such as butter, tropical oils and hydrogenated margarines — increase your risk of heart disease by increasing your total and LDL cholesterol levels. According to the Food and Drug Administration (FDA), consuming about 2 tablespoons (23 grams) of olive oil a day may reduce your risk of heart disease.

You can get the most benefit by substituting olive oil for saturated fats rather than just adding more olive oil to your diet. All types of olive oil provide monounsaturated fat, but "extra-virgin" or "virgin" olive oils are the least processed forms. As a result, they contain the highest levels of polyphenols, a powerful antioxidant.

" In contrast, canola oil is a bit more controversial. This is largely due to the old way in which the oil was made - with rapeseed. But modern canola oil is perfectly safe, and does have plenty of health benefits of its own, according to the Mayo Clinic.

Bottom line? It seems the medical community is a little more excited about the heart-healthy benefits of olive oil. But if canola's your thang...then I think you should enjoy it and live well!

Sources: mayoclinic.com PenguinSage's Recommendations Hain Pure Foods Extra Virgin Olive, 12.7 Ounce Unit (Pack of 4) Amazon List Price: $23.76 Average Customer Rating: 3.5 out of 5 (based on 3 reviews) Zoe Extra Virgin Olive Oil, 1-Liter Tin (Pack of 2) Amazon List Price: $25.98 Average Customer Rating: 4.0 out of 5 (based on 4 reviews) .

I use both for different things. I use canola oil to fry food in, and olive oil to put into the food itself! Olive oil is very nice on pizza, garlic bread, on subs, in pizza & spaghetti sauces, & salad dressings, anything Italian is improved by olive oil.

Canola oil is best for frying because it allows higher temperatures than olive oil. Do NOT fry with olive oil, it will smoke and burn. They both have their health benefits, however, I just go with what tastes good and the temperature I cook at.

LILYGAL's Recommendations Olive oil? Canola? Hazelnut?

Here's help choosing an oil. : An article from: Environmental Nutrition Amazon List Price: $9.95 Pure Virgin Olive Oil & Canola Oil Blend / 16.5 oz I say 'go with what you like'. Or use the blend as below but watch the temp.

Both are good I found this very funny quote on wikipedia: The Canola Council of Canada states it is completely safe and is the healthiest of all commonly used cooking oils. I only wish the Olive Council of Canada could be reached for a retort! But seriously, Canola is very health, with low saturated fat (bad) and high monounsaturated fat (good, or at least much less bad), and as you mention, the Omega-3.

Olive Oil is higher in monounsaturated fat (73% compared to 60% in Canola), but has less Omega-3. Olive oil also has a much stronger flavor. I prefer it for marinades, salad dressings.

In general, I'll use it anywhere I don't mind the stronger flavor. Where I don't want the olive flavor, I'll go with Canola, but that's far less often (I like the taste of olive oil). Lately, I've started to use Macadamia Nut Oil.

It's even higher in monounsaturated fat (up to 80%) and contains palmetolaic acid, which is supposed to lower colesterol. The flavor is lighter than olive oil and it can cook at higher temperatures, making it good for the grill or for frying. Thanks to the internet, it's very easy to order, if your local market does not carry it.

It does tend to be more expensive than either olive or canola, but not crazy expensive. Happy cooking! Sources: wikipedia, http://www.associatedcontent.com/article/35678/macadamia_nut_oil_and_health.html ThoughtMonkey's Recommendations All Natural Pure Cold Pressed Hawaiian Macadamia Cooking and Salad Oil by Sweet Meles, 8 oz.

Amazon List Price: $6.99 Average Customer Rating: 5.0 out of 5 (based on 1 reviews) I have ordered from Sweet Meles and they are a good merchant. Also try their Hawaiian Crunch! .

Olive is better Olive oil versus canola oil Do not fall into the hype which is put out by traditional medicine regarding the promotion of canola oil (rapeseed) as superior due to its concentration of monounsaturated fatty acids. Olive oil is far superior and has been around for thousands of years. Canola oil is a relatively recent development and the original crops were unfit for human consumption due to their high content of a dangerous fatty acid called euric acid.

If the taste of olive oil is a problem, or if you are frying or sautéing food, then you should consider coconut oil. Many nutritionally misinformed people would consider this unwise due to coconut oil's nearly exclusive content of saturated fat. However, this is just not the case.

Because it has mostly saturated fat, it is much less dangerous to heat. The heat will not tend to cause the oil to transition into dangerous trans fatty acids. Spaceman_Spiff's Recommendations The Olive Harvest Cookbook: Olive Oil Lore and Recipes from McEvoy Ranch Amazon List Price: $35.00 Used from: $3.92 Average Customer Rating: 4.0 out of 5 (based on 2 reviews) Olive Oil: From Tree to Table Amazon List Price: $19.95 Used from: $4.85 Average Customer Rating: 5.0 out of 5 (based on 2 reviews) Olive Oil (Eyewitness Companions) Amazon List Price: $20.00 Used from: $1.01 Average Customer Rating: 5.0 out of 5 (based on 1 reviews) .

I have multiple olive oils. I use a really light olive oil for general cooking like you described. I also use EVOO for a heavier taste on certain dished.

I also love to add oregano and garlic and basil and dip hot Italian bread right in the EVOO. I don't think I've used any other oil for several years now. BarbieM's Recommendations Italian Gift Basket - Classic (3.8 Pound) by igourmet.com Average Customer Rating: 5.0 out of 5 (based on 3 reviews) Bariani Olive Oil Average Customer Rating: 5.0 out of 5 (based on 7 reviews) .

" "Can you get sick from bad cooking oil" "Mazzola Canola oil has an amber tint whereas Wesson Canola oil is almost clear. What is the difference? " "How are you to dispose cooking oil used in deep frying when used in a home situation?

" "what is the healthiest type of oil to use when cooking? " "Can I use Peanut Oil the same as Canola oil? " "Vegetable, Canola, Corn, Olive, Peanut, you name it.

Why should I use one oil over another? What's the difference?

Can cooking oil be used in a pressure cooker.

Mazzola Canola oil has an amber tint whereas Wesson Canola oil is almost clear. What is the difference?

Vegetable, Canola, Corn, Olive, Peanut, you name it. Why should I use one oil over another? What's the difference?

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