Do I need supplements for gastric acid insufficiency?

Since not everyone can have detailed gastric acid analysis to determine the need for supplementation, let me offer a practical method of determination to use if you are experiencing any signs and symptoms of gastric acid insufficiency:Begin by taking one tablet or capsule containing 10 grains (600 mg) of hydrochloric acid (HCl) at your next large meal. If this does not aggravate your symptoms, at every subsequent meal of the same size take one more tablet or capsule. (Two at the next meal, three at the meal after that, then four at the next meal.)Continue to increase the dose until you reach seven tablets, or when you feel warmth in your stomach, whichever occurs first.

A feeling of warmth in the stomach means that you have taken too many tablets for the meal, and you need to take one less tablet for a meal of that size. It is a good idea to try the larger dose again at another meal to make sure that it was the HCl that caused the warmth and not something else. After you have found the largest dose that you can take at your large meals without feeling any warmth, maintain that dose at all meals of similar size.

You will need to take fewer tablets or capsules at smaller meals. When you take a number of tablets or capsules, it is best to take them throughout the meal.As your stomach begins to regain the ability to produce the amount of hydrochloric acid (HCl) needed to properly digest your food, you will notice the warm feeling again and will have to cut down the dosage.

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