Does washing your hair too much cause hair loss?
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Washing the hair to much can cause dryness. The scalp normally has a natural oil and washing the hair constantly takes away the natural oil, which may lead to dry hair. Dry hair may lead to hair breaking off.
Washing cleanses your hair, but washing your hair too much will also cause the oils and nutrients needed by the hair to stay healthy to wash away as well, due to which of course hair get weakened and damaged and break. Mainly it all depends on how you take care of your hair, if you don’t wash your hair a lot and treat them roughly, it will cause you hair loss but if you wash them a lot and take care of them properly, there is no need to fear hair loss on account of washing. When hair are wet, they are weak, so they need to be treated with care.
And just to be cautious and on a safer side, those who wash their hair a lot should probably use mild shampoos so that the nutrients still remain in the hair. As long as you treat you hair right, wash your hair as much as you want!
The act of washing your hair, even if it be too often, will not cause hair loss. However, if you are washing your hair often and improperly combing your hair after towel drying, that can cause more hair to fall out then wanted. To avoid extra hair from falling, condition your hair well, towel dry and then gently comb your hair out.Do not tug, rip knots or use a brush.
Start lower on the hair and comb out, gradually getting to the top of your head. With that being said, the real reasons for hair loss can include hereditary, lifestyle, health and diet.To avoid hair loss, avoid fatty foods and products high in sugar. Create a well balanced healthy diet that will be beneficial to your overall health and your hair.
Drink plenty of water. Water rids our body of toxins and it is suggested we drink 8 glasses of water a day. Doing so will help avoid hair loss.
Stay away from smoking, drinking and drugs. Incorporate exercise into your lifestyle. I am a graduate of beauty school and it is suggested to try to wash your hair every other day or once every 2 or 3 days.
It is not necessarily the act of washing ones hair, but the things that we do afterwords that can be damaging such as blow drying, curling our hair with a curling iron and hot irons.
There are a lot of myths surrounding the reasons for hair loss; and this is certainly one of them. For a person with a full head of hair, it is perfectly normal to lose around 100 strands of hair daily. Washing your hair does not cause you to lose more than the normal amount of hair and certainly does not lead to hair loss.
One of the reasons you may think excessive washing of hair can result in hair loss is because of all the hair that you see in the drain or on your comb after you have washed your hair. But as previously mentioned it is normal to lose hair in the daily processes of washing, shampooing, and drying hair. Washing your hair only causes you to lose the hair which is in the sleeping stage (telogen) and is lost normally in the cycle of hair growth.
Hair grows in cycles. Whatever hair is lost due to washing is replaced, but the problem occurs as, with age, the hair does not always grow back to the same length or with the same thickness as before and so we naturally blame it on everyday washing. Although simply washing your hair does not cause hair loss, it is important to wash your hair properly.
You should not pile your hair on top of your head and massage it vigorously. This can make your hair a tangled mess and you can end up losing more hair when you try to comb the tangles out. Wet hair is more prone to breaking than dry hair, so it is preferable to comb wet hair using a wide toothed comb so as to minimize the pulling and breaking of your hair.
If using hair care products, ensure that while washing, you rinse them out of your hair completely so that there are no remains of any chemicals that may react with your skin and cause your hair to fall. There is no scientific basis for the belief that washing your hair too much can make you lose it. Careful washing of hair, even on a daily basis, will not result in hair loss but will only make your hair shinier and healthier.
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