Fat Burning Diets - Are They Effective?

If you have, then you may even be thinking of trying them. Many people have had success with these diets. Are you wondering exactly how they work?

Well read on and we will explain how these diets work. These fat burning diets work because they are based on manipulating your carbohydrate intake. This in turn controls your glycogen stores in the body and they work for you instead of against you.

Glycogen is the glucose that you get from carbohydrates. Only a portion of the glucose you eat is burned for energy in the body at one time. The rest is stored away for later use for fuel.

The two main storage places for this glycogen are your liver and muscles. While your muscles release the glycogen during exercising or other physical activity, the liver slowly releases it. When the glycogen stores get used by the body we typically fill them back up.

When the glycogen stores are there though, the body does not burn as much fat as when they ... more.

Well! 30 years ago if you mentioned the idea of a fat burning diet many nutritionists and so called experts in the diet and weight loss industry would laugh of their socks of and called you a "nut" But now in the year of 2009 mainly due to new scientific discoveries and advance food diagnostics. It's now official and those old school professors can hang their heads in shame "fat burnings diets" are for real.

Not only have the experts proclaimed these diets as genuine but they have even called them by quite a hypermodern name "thermogenic diets" The word "Thermogenic" without the word "diet" being added is not new it simply means creating heat in a living organism in layman's terms this means burning energy and it's this burning energy that is the basic principle behind fat burning diets. Thermogenic diets are based on simply eating foods that make the digestive system burn more energy digesting the food than the food will provide (a negative ... more.

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