Have had a cough and runny nose for over 2 months now. blew my nose once and a chunk of meaty like something came out my nose. coughed up a?

I suggest pumping up your immune system if the antibiotics haven't worked yet. Just keep your body working so well the virus will give up on its own. These are a few professional and personal tips of how: My simple up front tip: Get someone to buy you some Airborne Dietary Supplement.It works, honestly.

They sell it at just about every grocery store from Publix to Target. Its an herbal supplement with immune boosting vitamins that comes in alkaselzer tablets. You drop one in a glass of water, wait for it to fizzle up, and drink it.

Tastes like sprite if you get the lemon lime kind. To clear sinuses: -Vapo-rub works the best. I don't know why it says to rub it on your chest, I personally just huff it out of the bottle every now and then to make it last.

-Boiling water increases the humidity and makes your sinuses more comfortable (not overflowing one moment and so dry it hurts the next) -Gentle "irrigation" by letting salt water pass through your nose. Usually by snorting it and letting it flow out.No I didn't make that up. -Huffing more easy-to-get things such as vinegar -Apple cider vinegar is actually almost 5 times better than saline water at getting rid of sinus infections.

You just drink it daily as a tonic daily. Either 1/8 - 1/4 cup of apple cider vinegar in a 16oz glass of water to sip throughout the day, or 2TBS in an 8oz of water all at once. -If you like hot sauce, my personal method is just taking half a shot glass of tobacco, but I don't know your disposition on that.

If you can stand that, I promise you you sinus will clear some. For more improvised methods, I recommend these: Get lots of Vitamin C: -Drink juices of almost any kind, citrus is the best -They also have tablets that are worth like a gallon of orange juice in vitamin C, but you don't run the risk for kidney stones if you take it excessively over long periods of time (as is the case with orange juice) Get lots of Vitamin E: -Its important to your immune system also, it just doesn't get as much media hype as its Vitamin C counterpart -Its in fortified cereals, vegetable oils, nuts, sunflower seeds, tomatoes (also has vitamin C) B Vitamins: -Not many people know your body doesn't absorb all the Vitamins you take at full capacity if you don't have your daily dose of vitamin B. -Careful not to take too much though, you want to conserve as much energy as possible.

Medicines for Strong Will: (sort of obvious, but still there) Sleep as much as possible: Diagnosable with just about everything. Try to stay positive in whatever way you can: Sounds like a jerk thing to say when your obviously in a tough spot, but this has cured cancer in some cases. Just stay mindful and hopeful in your own way as lame as it sounds.

(somewhat interesting) Envision being healthy again: I've heard of people "envisioning" their way to health, supposedly imagining their immune system assessing what's wrong with their body and fixing it. I don't know if you believe in that west coast self-help bit, but it does work. I personally believe in it, haven't been sick in years.

That immune system thing does work by the way, whether sub-consciously or for real. Placebo effect they call it. Praying gives similar affects.

Praying has been scientifically and statistically proven to help the person prayed for get healthy again. Couldn't hurt right? The website in the sources explains the apple vinegar cure, apparently it works wonders specifically for sinus infections I also threw a video on the "Placebo Effect" I talked about earlier so my post seems a bit less boring :) Hope you get better soon!

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.