Healthy Eating Is Eating Bananas?

There are fantastic benefits when you eat Bananas on a regular basis. Did you know that bananas can have an effect on your brain? Do you need an instant boost of energy?

Eat a banana for that instant and prolonged source of energy. Bananas contain three of our most natural sugars such as glucose, fructose and sucrose which is combined with fibre. Bananas also contain a type of protein, trytophan that body can convert into serotonin that helps a person relax and will help you feel happier.

Bananas is a must have daily fruit because it can help prevent and help you get better from a great numbers of illnesses. Pregnant Ladies this one is for you:Bananas have natural antacid effects on the body so you will have relief from heartburn. Excellent for pregnacy because the bananas potassium helps to prevent morning sickness in most cases.

People like me that suffer from motion sickness need to eat a banana before leaving on a trip. If You suffer from Ulcers You should eat bananas to neutralize the acidity levels by coating the linings of the stomach and they are also excellent for your heart and nerves as well as your kidneys and bones, because bananas contain vitamin B6, B12, A, C, Potassium, Phosphorus, and magnesium. Bananas also contain vitamin B6 which you need to regulate your blood glucose levels and helps the nervous system.

Bananas are high in Iron and stimulates your body in the production of hemoglobin in the blood and they are high in calcium and low on salt, which in turn reduces the risk of strokes and or blood pressure. Children should have bananas from an early age and as most children love bananas, it is easy to see that they get the fruit they require.