Hi.i need some tips to loose wait.my age is 19.my wait is 80 my height is 5.4.my belly and hips make show me fat?

By finally allowing yourself to satisfy your cravings without sabotaging your diet, you can keep the weight you lose off for good, saving yourself hundreds and even thousands of dollars in the process Get it now!

If you want to lose weight in your belly you have to lose it throughout. The best way to lose the fat in the stomach area is by proper diet and exercise. Here are some tips for what should be done and what should not be done to reduce your belly fat.To read it check out medimanage.com/my-weight/articles/how-to....

I think jogging is great exercise. If you weight 80 pounds (and I'm assuming that's a typo otherwise you're dangerously thin) I would consider seeing your doctor for help. However, if the number "80" is a typo or you intended it to mean Kgs then I would suggest starting a simple diet and exercise program.

Try walking for thirty minutes about five days a week and increasing the pace and the time that you are walking as you feel you need to in order to increase the challenge. You'll also want to do strength work 2-3 times a week. I like Pilates and using free weights.

For eating, I suggest Eating Clean by Tosca Reno. She's so inspiring. She lost a ton of weight herself and now enters bodybuilding competitions.

On her plan you eat constantly and never feel deprived. If you want a one-stop resource that incorporates healthy eating with exercise, try Harley Pasternak's 5-Factor Diet. I'm doing that right now and the strategy makes sense.It's essentially clean eating (like Tosca Reno's book) with workouts scheduled five days a week.

You don't say if you're 80 pouinds or 80 kg. If you weigh 80 pounds at 5 foot 4 inches, you're considered significantly UNDERweight. If you're 80 kg, then now is a great time to start losing that weight.

I suggest how to lose weight jogging, which is a great way to exercise, increase your metabolism, and improve your health.

Wait. What was the question again? I'm more concerned with improper spelling and grammar.

Feed your mind and the rest will follow :).

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.

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