How can emotional eating affect my relationship with myself and others?

From an early age, many of us created emotional connections with sweet, salty, or fatty foods, using them to medicate ourselves when we were afraid, angry, or sad. Now, as adults, rather than uncovering the painful beliefs that underlie those emotions and using inquiry to dissolve them, or expressing what is appropriate to others in the moment, we stuff down our feelings with food. Eating might delay and blunt our reactions, but when we stuff our feelings with food instead of dealing with them, we may end up beating ourselves up or taking out our upset on those around us in passive-aggressive ways.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.