How can exercise help boost teen self esteem?

The gym is a great place to meet new people who are also interested in taking care of their bodies. So, you'll be boosting your self-esteem on two levels: you'll like your body even more once you start to get in shape, and your new friends will provide you with a circle of support should you start to fall off the exercise bandwagon. Let's summarize the benefits of exercise: tones your muscles and increases Basal Metabolic Rate (BMR) burns off calories to help lose extra pounds or helps you stay at your desirable weight helps control your appetite increases blood circulation so your skin gets all the nutrients it needs and maintains a youthful glow from the inside out; also, you sweat out impurities through the pores in your skin, which helps keep your body clear of toxins.

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