How can exercise help my spine?

The single most important task of good spinal hygiene is regular exercise, which removes waste from within the muscles and stimulates the functions of muscles, joints, and bones. For your neck and back, exercise is the fountain of youth. It keeps the muscles flexible, the joints loose, and the bones strong.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.