How can I avoid workout burnout?

Cross-training provides more training opportunities and more variety, helping to combat boredom or burnout. One symptom of overtraining, and perhaps one of the earliest, is a loss of interest in exercise. That loss of interest not only means that you may be bored, but that you may be pushing your body's limits.

If you're bored with walking, however, you might find new incentives in swimming or cycling while giving your feet a rest. Likewise, when the weather is too raw to walk, you can always swim, if there's an indoor pool handy, or take an aerobics class or do some weight training. If the weather's too cold to swim, perhaps you can walk.

And so on.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.

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