How can I choose a healthy bottled salad dressing?

If you buy bottled dressing, read the Nutrition Facts label closely before you choose a brand. Fat-free and low-fat dressings can be packed with sugar and other sweeteners, which will raise their calorie count, and some regular brands are high in unhealthy saturated fats. A healthier choice in bottled dressings is an oil-based brand made with canola or olive oil.

You’ll get the healthy monounsaturated fat and, in the case of canola oil, omega-3 fatty acids. While not etched in stone, a good guideline is to choose a brand that contains, per serving, no more than 40 calories, 6 grams of fat, and 1 gram of saturated fat.

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