How can I choose healthier kiddie meals?

Kiddie meals are usually smaller portions, but they still tend to include foods loaded with fat, sugar, and calories. Here some tips for turning these meals into healthier fare: Ask for healthy substitutions (fruit or carrot sticks instead of fries or chips; low-fat or fat-free milk instead of pop; salsa or mustard instead of mayonnaise). Talk with your child before ordering a meal so you can agree on the substitutions.

Make your own home version of a “kiddie” meal. You can even add a sticker or fun note. Here are a few sample kiddie menus with healthier choices: Small turkey sub, baked chips, and water or 100 percent juice Chicken nuggets, fruit cup, and low-fat milk Small plain hamburger (skip the cheese), yogurt parfait, and water.

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