How can I deal with memory loss during menopause?

If you find you are having trouble remembering where you put your keys or your purse, don't panic. Many women experience memory and concentration problems during perimenopause and after menopause. Some scientists believe that you may be able to minimize these memory problems with blueberries.

Pint for pint, blueberries may contain more antioxidants than any other fruit or vegetable. The most powerful health-promoting compounds in these little blueberries are anthocyanins, phytochemicals that belong to the flavonoid family -- which, in addition to combating the free-radical damage that leads to heart disease, may also boost brain power. In laboratory studies, aging animals fed a blueberry-rich diet for four months performed as well in memory tests as younger animals.

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