How can I eat avocados as part of a healthy diet?

The key is serving size. If you’re like most of my patients, you think one serving of avocado is the entire avocado, but in reality, it’s one-fifth of the fruit; and one serving of guacamole is two tablespoons. The best part is, when you eat them, you’re not eating other unhealthier fats, like butter or trans fats.

So enjoy avocados in moderation.

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