How can I learn to have tantric sex?

Use these tactics. These tips can help you maximize your sexual experience - and bring deeper emotional levels to your relationship. - Change your mindset: Stop thinking that your sexual satisfaction is the responsibility of your partner.

We're all responsible for our own experience. Be open to discussions about sex with your partner, and be open in exploring your own body to help your partner help you. - Men: When you're by yourself, you can practice increasing your sexual energy.

Bring yourself to two or three peaks at a time - only ejaculating after you've come close to the edge a few times. (Deep breathing can help you teeter on the edge without falling over.) What you're doing is priming your prostate gland like a pump to help improve sexual performance. - Challenge yourself.

You give yourself goals at work and in life, so why not create some for the bedroom? It can be anything - practicing Kegel exercises during the day or working to locate your G-spot if you haven't. - Be softer.

One of the main tenets here is to slow things down. Don't be in such a rush to get to bed or to finish up. Carve out time to have a marathon lovemaking session in which the final goal isn't necessarily an orgasm, but simply the journey itself.

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