How can I lose 100 lbs.i weigh right now 300 lbs.and I am a 6-3 male?

You look pretty lean, I think You just need the muscle, not the cardio. There's plenty of good muscle-building routines on the internet, pick one that's right for You. You can message me through here if You want one.

But if You wanna get as buff as that guy, You'll need alot more weights. You can still get pretty big without em though.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.