How can I perform the energetic remedy for menstrual discomfort?

Perform the following steps to provide the energetic remedy for menstrual cramps and discomfort:1. General sweeping seven times with light whitish-green.2. Sex chakra: Sweep alternately with light whitish-green and light whitish-orange.

Energize with light whitish-green, then light whitish-orange, then light whitish-red. Stabilize.3. Navel chakra: Sweep with light whitish-green, then energize with white prana.

Stabilize.4. Repeat step 3 on the basic chakra.5. For best results, perform the techniques once a day beginning three days prior to the menstrual period.

Continue during the period as well.

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