How can I reduce my calorie intake?

Monitoring what you eat and reducing your caloric intake may take a bit of effort, depending on the goal you've set. It's important to keep track of the calories in everything you eat and drink during the day. You need to keep a monitoring chart close by, because you probably eat at home, work, and in restaurants or fast food places.

Some people use a handheld computer for this purpose. If you prefer, you can make several copies of your monitoring chart and keep them in your pocket, briefcase, or handbag. Just make sure that whatever you use is always within easy reach.

You don't want to rely on your memory. Keeping track of fast foods and desserts may be somewhat easier. If you set a goal of limiting fast food meals to one per week, you could use your monitoring chart to keep track of this behavior.

Be sure to post the chart in a visible place, so you are reminded of your goal and your weekly progress. Similarly, if you are trying to decrease the number of desserts and sugary snacks in your diet, the monitoring chart or a calendar on the wall will work perfectly.

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