How can I reduce my exposure to toxins?

Although it's impossible to avoid all the toxins in our world, there are a number of easy, practical things you can do to minimize your exposure. Some of them: Remove your shoes when entering your home, so you don't trek germs and pollutants inside. Use air filters or commit to proper ventilation: high efficiency particulate air (HEPA)/ultra low penetration air (ULPA) filters and ionizers can be helpful in reducing dust, molds, and airborne chemical compounds.

Drink filtered water: use reverse osmosis systems or carbon filters. (Brita and Pur water systems allow you to fill up pitchers from your sink to filter and keep chilled in the fridge; you can also buy filters that go right onto your main tap in the kitchen.) Clean and monitor your heating system: this will reduce carbon dioxide emissions that can literally poison you. Keep houseplants: live plants filter the air and add oxygen.

Fill your home with spider plants, aloe vera, chrysanthemum, Gerber daisies, Boston fern, English ivy, and philodendrons. Purchase environmentally friendly cleaning products (baking soda and distilled vinegar products are relatively harmless). Avoid excess exposure to environmental petrochemicals, such as those found in gardening supplies, dry cleaning fumes (air out your clothes when they come back from the cleaners), car exhaust, and secondhand smoke.

Reduce or eliminate plastics, nonstick wares (i.e. , Teflon-coated), and aluminums when you store (and, for that matter, cook) foods. Use non-plastic wares, containers, and wrappings, such as ceramic, porcelain, glass, and natural parchment paper.

Use products with organic ingredients. Keep a tidy house (just the sight of a clean house can be energizing).

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Here are some recommended methods of reducing exposure to pesticides, as well as tips on removing the surface pesticide residues, waxes, fungicides, and fertilizers from produce:Buy organic produce. In the context of food and farming, the term organic is used to imply that the produce was grown without the aid of synthetic chemicals, including pesticides and fertilizers. Although less than three percent of the total produce in the U.S. is grown without the aid of pesticides, organic produce is widely available.

If organic produce is not readily available, develop a good relationship with your local grocery store produce manager. Explain to him or her, the desire to reduce your exposure to pesticides and waxes. Ask what measures the store takes to ensure that pesticide residues are within the tolerance limits.

Ask where it gets its produce, as foreign produce is much more likely to contain excessive levels of pesticides as well as pesticides that have been banned in the U.S. due to suspected toxicity. Try to buy local produce that is in season.To remove surface pesticide residues, waxes, fungicides, and fertilizers, soak the produce in a mild solution of additive-free soap, such as Ivory or pure castile soap from the health food store, and then rinse off. An even better solution is to use Fit, a commercially available produce wash (see www.texfit.com for more information).

Simply peel off the skin or remove the outer layer of leaves. The downside of this is that many of the nutritional benefits are concentrated in the skin and outer layers.