How can preparing my own meals help me eat healthy?

One of the best ways to ensure that you're eating healthy is to prepare your food yourself. Cooking gives you total control of the ingredients and the food preparation, which will usually lead to far healthier meals. When we eat prepared food or out at restaurants, we relinquish much of that control.

Who knows what goes into the food or how it was prepared? I know, I know. You don't have time, there's not an extra minute in the day, and the last thing you need to add to your overstuffed schedule is endless time slaving in the kitchen over a hot stove.

I understand. I'm a busy person too, and while I do love to cook a complex meal every once in a while, that's the exception, not the rule. What I've learned is that cooking healthy doesn't have to be complex, particularly time-consuming, or a lot of work.

In fact, the essence of cooking healthy is simplicity. It takes a little practice, but you can be efficient in the kitchen and you'll soon learn that preparing real, fresh food is not only better for you and your family, but it's also a lot of fun and absolutely delicious.

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