How Do You Become Proficient In The Martial Arts By Using A Mirror?

A big wall mirror or freestanding mirror that reflects your whole body is a great aid in making sure you're doing techniques correctly. These guidelines will show you how to use a mirror effectively. Select a period before class to warm up in front of the mirror.

Observe techniques in stages. On a side kick, for example, chamber and turn, snap the leg out, re-chamber and return to your beginning stance. Observe techniques in real time.

Are your blocks executed correctly? Would they deflect or stop a strike? Are your punches thrown from the hips or the shoulder?

Do you chamber your kicks enough? Practice your stances. Are your feet positioned correctly?

Are your knees bent enough? Is your weight distributed correctly according to the stance? Practice sequences, such as forms or sparring combinations.

Look critically at how you move from one technique to another. Are the transitions crisp and powerful or sloppy? More.

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