How Do You Build Stamina With Hip Hop Fitness Moves?

On behalf of Expert Village my name is Safi Thomas from the Blade Academy this is Cynthia Brown from the Hip Hop dance conservatory all here in New York City and we're bringing you hip hop fitness. Alright next we're going to be moving into is stamina and endurance trainging. Here's where it get funky so now what were going to do is going to start with classic hip hop move the up ride.

So here we go starting off with the right leg, just come in 1 boom, 2 boom, 3 boom, 4 nice and simple, here's what it looks like fast and nice and simple. More.

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