How do you deal with chronic (>3 years) throat irritation/congestion?

I was having all kinds of tummy problems that turned out to be food allergies. I had no idea that food allergies could cause gastrointestinal problems and had gone to the allergist because of sinus trouble. I was allergy tested and it turned out I am allergic to all kinds of common foods.

I was getting heartburn, diarrhea, or constipation all caused by my food allergies. Once I figured out which foods affect me the most I can avoid them or eat only in moderation.It turned out my real problem food was rice (!? ) I used to eat rice pretty often and had never associated it with my upsets.

Rice also gives me a headache. I just thought it was normal to feel that way at random times and though I had a sensitive stomach. When my allergy test showed I was allergic to so many foods my allergist asked me all kinds of questions and he told me many of my tummy problems could be caused by my allergies.

I went on a elimination diet and my problems got better. Now I know what I can still eat and what I can't. Good luck and I hope you feel better!

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I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.