How do You Get Rid of Bad Breath?

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To get rid of bad breath you need to make sure that you stay hydrated. Water is the best choice. Chewing gum and mint leaves helps with bad breath too.

Also, remember to brush and flow twice a day.

You'll see (or smell) where the bad breath is coming from. 2Keep your mouth moisturized. A dry mouth is a stinky mouth.

That's why your breath is worse in the morning; your mouth produces less saliva as you sleep. Saliva is the enemy of bad breath because not only does it physically wash bacteria and food particles away, but it also has antiseptic and enzymes that kill bacteria. Chewing gum stimulates saliva production (in addition to covering up the odor with some kind of scent).

Mints do not encourage saliva production.

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