How do You Get Rid of Lactic Acid?
Lactic acid is formed and converted to glucose to fuel muscle cells while you exercise. To get rid of lactic acid, you should rest and drink water to allow the liver time to reabsorb the lactic acid and covert it to glucose.
For more information on this issue, check out our article on getting rid of muscle soreness. Endurance runners rarely have problems with lactic acid buildup because their training has been geared toward length of time rather than bursts of speed. Both long-distance runners and sprinters are amazing to me in their own right.
However, the best way to get rid of lactic acid problems is to do some of both when you are training. The more you train your body to handle lactic acid buildup, the better it will be at handling it. It has to do with the enzymes that handle lactic acid conversion and how plentiful they are.
Cardiovascular health and the condition of your liver will both play a role in how quickly you can recover from a high acid level. All good reasons to think about full body health when considering your workout regimen and dietary needs.
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