How Do You Make Fruits And Vegetables Into Tasty And Healthy Smoothies And Drinks For Your Children?

Most mothers are always worried if their children are getting all the nutrition that they should. It becomes especially worrying when the child is not eating enough fruits and vegetables. So many children do not like vegetables and even don't like a lot of fruits.

Here is an interesting way to increase the fruits and vegetable portions in a child's diet. If they don't eat them, let the children drink them. You can use fruits and vegetables to make healthy and tasty drinks for your children.

Introduce these healthy drinks instead of the high sugar and high calorie drinks like packaged juices and colas that the kids like. Eating the whole fruit or vegetable is best, but full fruit/vegetable drinks are nothing to scoff at! Fresh juices are a good source of vitamins and minerals and antioxidants.

For convenience and speed, get a good quality juicer. All you need is a juicer to extract the juice. In case of many fruits and vegetables it is easier for the body to absorb the vitamins and ... more.

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