€¢ Buy 1 lb. (453 g) boneless skinless chicken breasts, or separate your own from whole chickens. This will yield about 7 servings.
Buy more, if you have a larger party. €¢ Defrost the chicken, if need be. For best results, place it in the refrigerator 24 hours in advance to allow it to defrost evenly.
€¢ Trim any fat off the chicken breasts. €¢ Cut each chicken breast in vertical strips. Cut each strip into 2 or 3 pieces, depending upon the size of your breasts.
You should now have bite sized pieces. €¢ Sprinkle the chicken with salt and black pepper. €¢ Heat 2 tbsp.
(30 ml) of canola oil in a large skillet or saute pan at a medium-high setting. Wait until the oil swirls on its own when you pick up the pan. €¢ Place the chicken in the heated pan.
Space the strips out so they are in 1 layer. €¢ Saute 1 chopped yellow onion in another pan while you cook your chicken. This is an optional step, but will add more flavor.
€¢ Add a few diced Serrano chilies when the onions are softened, if you want ... more.
Chicken barbecued on the grill is both flavorful and moist. It is also one of the most popular foods to cook on the grill. However, before the chicken gets on the grill, there are several steps that need to be followed to prevent it from burning or simply flopping on the BBQ.
Step 1 Choose the type of chicken you want to cook on the grill. You can purchase a whole chicken, chicken quarters or simple chicken breasts or thighs that have already been skinned and deboned. Step 2 Wash the chicken by holding it under cold running water.
Pat it dry (both inside and out) with a paper towel, and place it in a container or on a platter until you are ready to prepare it. Step 3 Prepare a whole chicken for barbecuing by cutting away excess fat and removing the giblets from the chicken's cavity. Step 4 Choose a recipe for a poultry marinade and mix the marinade ingredients together.
Pour the marinade over the chicken pieces until they are covered. Chill the marinated chicken in the fridge for a ... more.
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