How does Lack of Sleep Affect Behavior?

Lack of sleep can affect our behaviors in a negative way. Lack of sleep can cause us to feel irritable and unable to concentrate on our daily activities.

Sleep disturbances trigger headaches for about one in every three migraine sufferers. The pineal gland in the brain produces serotonin and converts it into melatonin, an important agent for sleep. Both serotonin and melatonin affect pain centers in the brain.

Balanced levels of magnesium also influence the pineal gland, with low magnesium linked to both poor sleep and increased headache activity.

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