How does sleep affect headaches?

Either too much sleep or too little sleep can aggravate headaches in any individual. Researchers believe that fluctuations in serotonin and other brain neurotransmitters occur during sleep, which in turn can influence the onset or aggravation of head pain. When a person vulnerable to headache sleeps late on the weekend, beyond the time they usually awaken during the week, that extra amount of sleep may aggravate head pain.

On the other hand, some patients discover that sleep is a relieving and therapeutic agent for their headache condition. Although some headache sufferers observe that napping during the day can reduce headache pain (especially in adolescence), most adults find that daytime sleeping triggers headache. Also, frequent naps during the day may reduce sound sleep at night resulting in a morning headache.

Patients should attempt to restrict daytime hours for activity and reserve night time hours for sleep. This approach, whereby an individual goes to bed and awakens at the ... more.

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