How does sugar intake cause weight gain?

Sugar consumption is linked to weight gain. Simple sugars tend to be more concentrated in foods, meaning that you consume more calories per mouthful. Cutting sugar intake is a quick and easy way to make extra calories disappear from your diet.

Foods containing lots of refined sugar are high in calories, and most of those calories are nutritionally empty. What about fruit, doesn't it have a lot of "fruit" sugar (fructose), you might ask? The answer is yes, but it is so beneficial that fruit overcomes this problem.

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