How many calories can I burn in one hour with the Beach Body Insanity Workout?

There is no one answer to this question, as calorie burn-rate depends on how much you weigh, and how hard you work. Having said that, according to the Beach Body website you will burn up to 1000 calories per hour doing this workout. - quote (beachbody.com/product/fitness_programs/i... )- The secret to these mind-blowing results: MAX Interval Training.

Shaun T took traditional interval training and flipped it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories in an hour and get the most insane body in 60 days.

- end quote - To get the answer that's accurate for you would require you to do the workout while wearing a heart rate monitor such as the Body Bugg.

It is said 1000 calories per hour ,but I saw Insanity two weeks ago, and said to myself wow! A lot of the routines are smiler to my past boxing routines, I ordered it and don't regraded at all. I lost 12 pounds in two weeks so far .

And I will stick to it in the next 6 weeks ,it is so amazing to me .

According to Shaun T in the commercial you burn up to 1000 calories per hour doing Insanity.

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