How many calories does swimming burn?

Doing freestyle laps in the swimming pool burns anywhere from 450 to 700 calories an hour. The immensity of the butterfly stroke requires a full body workout. This swimming stroke provides the most calorie burn of all strokes at 650 to 950 calories an hour.

At a speed of 1:15 per 100 yards, you're likely burning between 15 and 25 kilocalories per minute of actual swimming time.

When I am swimming laps hard and fast, I like to call this the fat burn. I have had fun and good results with it, so I am going to tell you how to fat burn in the pool. And your question might be how many calories does swimming burn off anyway?

I will answer this along the way, so hang on. If you are overweight and maybe somewhat depressed about it, why not take some action instead of looking for the easy solution? How many times have you tried to do this the "easy" way?

How has it worked out for you? Well, you are reading this so probably not so hot. I hear you.

I've been there. Not any more for me. And you can get over it too if you get some attitude and do the following steps: • Count all calories in and out.

Either keep track on paper (pain in the butt) or get a software program that does this for you (better option). You need to burn 3,500 more calories than you take in to burn one ugly pound of fat. • Learn what foods you should eat and when for maximum increase in metabolism.

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