How much walking is good exercise?

Research has shown that you get good health benefits from walking 150 minutes per week. You'll actually get better health benefits if you break your walks into several short walks rather than doing a few long aerobic exercise sessions. To see if you achieve this goal, log each time you briskly walk for at least 10 minutes.

You'll have reached your target when you perform 15 10-minute brisk walking each week. As you get into better shape, you can increase your walking pace to increase your total distance.

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