How should I do aerobic exercise if I have fibromyalgia?

If you have fibromyalgia, when you start a new aerobic exercise program, work gradually toward your goal. Physiotherapy experts from the University College Antwerp have suggested the following strategy to find your target: 1. First, determine how long you can comfortably exercise without an increase in symptoms.

This is your "comfort time." 2. When you're having a good day: Exercise for 75% of your comfort time. Rest for 75% of your comfort time.

Exercise for 75% of your comfort time.3. When you're having a bad day: Exercise for 50% of your comfort time. Rest for 50% of your comfort time.

Exercise for 50% of your comfort time. Here is an example: You are walking for your aerobic exercise, and your comfort time is 20 minutes. On days when you're feeling good, walk for 15 minutes, rest for 15 minutes, and then do another 15-minute walk.

On days when you're having symptom flares, walk for 10 minutes, rest for 10 minutes, and walk for another 10 minutes.

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