How should I take my vitamins? Together, separate? Don't some negate the absorption of others?

Similar Questions: vitamins separate negate absorption Recent Questions About: vitamins separate negate absorption.

Vitamins and minerals are best derived from our diet, but If you are using supplements, then you should be aware. Certain vitamins and minerals DO interfere with each others absorption. Some are actually synergists, though.

Vitamin C has a synergistic relationship with just about everything, but mostly non-heme iron (non animal source). Bioflavonoids should have a synergistic relationship with vitamin C, though. I just found and read this article that seems to cite some peer reviewed texts in the details.

This is a good reference for you to read over time. thedaisygarland.org. Uk/vitaminsandminer.

Html Here’s what I know off hand. Vit. E calcium and iron can interfere with the absorption of zinc.

Chromium can interfere with the absorption of vanadium. B 12 seems to be best absorbed in sublingual form (under tongue) ecause of absorption and avoiding the first liver pass. There is SO much toist here!

I hope that this university abstract will help you. acria.org/treatment/treatment_edu_spring... .

Vitamin supplementation is important under some diets, that's sure dietitian.com/vitamins.htmlThis page is pretty close - your body only gets a small percentage of the vitamins from a pill - the rest heads right to the kidneys, so to speak.. some say as lows as 15%, some day as high as 50%. They are very optimistic. I like this quote from the page above:If you eat more than 1600 calories and a variety of food, you may be wasting your money and making some very expensive urine.

Though, taking one multivitamin per day that has 100% of the Recommended Dietary Allowances for vitamins and minerals will not hurt you. Since pill and even liquid vitamins enter the urine stream quickly, if you are taking many vitamins - discrete ones, you should spread them out. When I am sick, I have a vitamin C tablet every 6 hours.

Spread out your dose if you are taking the same vitamin type in different doses Sources: My answer .

Depending on what you're taking... You should make a list and check with your local pharmacist. Yes, some vitamins/supplements do affect the absorption of others, and many affect prescription medications/antibiotics as well. And, some are actually affected by food consumption, too.

Most antibiotics/vitamins/supplements are recommended to be taken 1 hour before food or 2 hours after food, BUT this is not true in every case, and there are exceptions! Any pharmacist will be able to tell you when you should take the vitamins/supplements to get the most efficacy out of them.

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