How to do the hamstring curls?

At my gym we have two types of machines for hamstring curls. On one of the machines you lay on your stomach. With your legs straight there is a padded bar that is over your ankles, You do the curls by bending your legs at the knee and pull them back as far as you can.

A good plan when starting out is very light weight and higher repetitions. I would start with an easy weight and do two sets of about 15 reps.

The other machine is similar except you do the curls from a seated position.

And if you have cable set-ups available, another way is to attach a cable to your ankles and pull each leg up one at a time while standing and facing the machine.

I prefer the machine where you lay down, but they will both work.

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