How to Induce Your Own Labor?
In order to induce your own labor you could try some natural remedies. You could try having sex. Orgasms help the cervix to contract and bring about labor.
You could also try moving around or exercising. You can find more information here: pregnancy-info.net/labor_inducing_labor.....
I started frantically looking for ways to induce my labor at home. I knew that if I went much longer without delivering that the doctor would step in and induce me. Frankly, I just didn’t want to subject my unborn daughter to that trauma, so a natural induction approach was the only thing for me.
There’s certainly no shortage of ideas about how to induce your own labor. Not only did I find a whole bunch of ideas online but it seemed that every female friend and relative of mine had their own approach to solve the problem and get me into labor. This was one that my mom and a few other mature women suggested.
The idea was that I’d put some castor oil in a glass of juice and drink it.
You should not try to induce labor on your own. To help it come sooner you can try a long walk, eating spicy food or having sex, but don't try anything drastic.
Another strategy that gets positive reviews from doctors and midwives is inducing labor the same way you started your pregnancy -- by having sex. "I tell my patients to do that all the time," Harper says. Although there's no proof sex can start labor, there is a good reason why it might.
Harper says sex releases prostaglandins, hormone-like substances that are like the medications used to induce labor. And it won't hurt to try! "I think sex is a great idea," Stein agrees.
Inducing labor at home is not safe, there are a lot of complications that can occur. Trying going for a long walk, eating spicy food or having sex and labor may come sooner.
Taking natural herbs can help induce labor at home. 2 of the main herbs that bring on labor are black cohash and blue cohash. Black cohash can regulate contractions and make them more effective for true labor.
Blue cohash is used to strengthen contractions. 5Go for a walk. Walking or marching up and down stairs is also said to help induce labor.
Being physically active causes the baby's head to press down on the cervix. 6Drink castor oil.
To induce labor naturally you can try a long walk, eating spicy food or having sex. Other than that anything drastic can be dangerous to you and the baby.
"There are no proven non-medical ways for inducing labor naturally," says New York midwife Elizabeth Stein, CNM. The only safe and reliable methods for starting labor involve medications given at the hospital. Most other techniques are rumors, unlikely to help at best and potentially harmful.
Only a couple show any promise, and the jury is still out on those. Acupuncture might help bring on labor, but it's too soon to say. In parts of Asia, it has been used for centuries to jump-start labor.
The study included 56 women who were 39.5 to 41 weeks pregnant. (Forty weeks is full term.) Half of the women got three acupuncture sessions, while the other half did not. Seventy percent of the women who got acupuncture went into labor on their own, compared to 50% who received standard care.
The women who got acupuncture were also less likely to deliver by cesarean section -- 39% compared to 17%. "We had almost a 50% reduction in the C-section rate," says researcher Terry Harper, MD.
There's a few things you can try at home, but I am not sure how long it will take. You can take a drive down a bumpy road, exercise, have sex, and just do the normal things around the house.
Another way cleaning can induce labor with is lifting things while cleaning. Lifting items will increase the pressure in your thoracic and abdominal cavities. This could stimulate the uterus.
Many women have reported that their labor contractions started after they had lifted something. Please note that you should never try to lift anything that is too heavy, or you might hurt yourself. Finally, cleaning could help you to relax.
Tension is known to hold back labor from starting. Doing something meaningful that brings you results instead of just waiting keeps your thoughts away from the hours that separate you from having your baby on your arms.
You can try a few things to induce labor yourself. You can drive down a bumpy road, eat spicy foods, do exercise, have sex, and just do anything around the house.
Natural treatments like maternity acupressure acupuncture, aromatherapy, foot massage etc when carried out under professional guidance can also be considered to induce labor naturally. Maternity acupressure, in particular can highly beneficial in case you are wondering how to induce labor yourself at 38 weeks. It not only helps induce labour but also reduces labor pains and nausea to some extent.
Although, it is usually recommended not to try any measures to induce labor before 38-40 weeks. • The consumption of spicy foods, fresh pineapple, castor oil etc tends to bring on labor through bowel stimulation. The use of castor oil usually mixed with juice or food for starting labor is a widely popular yet debatable remedy as it can cause diarrhea.
Hence, it is better to keep it as a last resort. Moderate consumption of red raspberry leaf tea is good for uterine health. It is useful for toning uterus muscles and preparing the body for labor.
Raspberry leaf tea may not be suitable for pregnant women who have had premature labors previously. • Consuming 2-3 capsules (500 mg) of Evening Primrose Oil regularly from 36 weeks helps to prepare the body for labor and is often regarded as a less invasive method for inducing labor. The capsules can also be inserted directly in the vagina before bed each night to help soften and ripen the cervix.
• Besides, blue cohosh and black cohosh herbs can also be used to encourage contractions in post term pregnancy.
One effective way to induce labor is to mix about two tablespoons Castor oil with orange juice. However it can also bring on cramping, diarrhea and therefor dehydration. Check with your provider to make sure it is safe for you.
You can find more information here: pregnancychildbirth.suite101.com/article....
You can try to have sex, driving on bumpy roads, eating spicy foods, and doing exercises. You can try these techniques and see if they work for you.
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